If I haven’t scared you off enough with this title, than this workout must be for you!

It lasts less then an hour and helps shape your legs, glutes and core. There are only 5 moves and you can do the entire workout with or without weight and run or walk.

Do each exercise 50 times with “a lap” in between and 5 in total. My LAP is once around the pond in my “community” in FL, about 1/2 mile.

Leg lifts- 50 on each side  and 50 reverse leg lifts (send your (straight) leg backward
and squeeze your glutes)

LAP

Squats- 50 Squats with or without weights

LAP

Deads-  50 dead lifts with or without weights

LAP

Step Ups-  50 step ups on each leg with or without weights

LAP

Bridges-  50 bridges with a two second squeeze at the top 

LAP

 

 

 

 

This workout is great because it’s so adjustable. It’s a tough cardio and leg but you’ll be glad you did it and feel great!