What I do
I’m your certified personal trainer, glute specialist, and soon to be nutritionist, ready to teach you how to eat your favorite foods while hitting your goals, work on growing your muscles, and set you up with habits that will help transform you and make you feel amazing!
GLUTE-GROWTH COACHING
Hi, I’m Emily!
I’ve been in the gym for over 20 years but finally started training in Spring 2022. I learned everything I could about making a training plan, macros and recovery. As a life-long gym lover, I never felt like I “looked” like I worked out. Now, at 40 years old, I’m in the best shape of my life.
My why comes from several things, one being my Mama died of cancer in her early 60s. My step-dad had cancer at the same time as she did and was at the time, one of the most jacked people I know. There’s a lot to be said about muscles and disease. (And the research points to, BUILD ALL THE MUSCLE YOU CAN!!! Especially for us ladies:)
Muscles change your health, your life, and the least important while admittedly why I strive the way I do, your looks.
If you’re looking for coaching or workout plans, click the “TRAIN WITH ME” link above or scroll down for more information.
If you stumble upon my old blogs, you’ll read a lot about me throughout the years. There’s a little bit of everything with a lot of faith, food and fitness along the way.
Thank you for being here!
Connect with me:
Services
What You’ll Get From 1-on-1 Coaching With Me
#1 Consultation Call
This all starts with a complimentary phone consultation so I can get to know you, your goals and how to best fit fitness into your life. And for you to get to know me and see if I’m the right trainer for you!
#2 A Form Call
The form call is the second step and consists of about six different movement patterns like squats and pushups. This call allows me to see how you move and cue you to correct your form and allows me to further personalize your workout.
#3 Personalized Workout Program
After the consultation call and form call, I will send you your personalized workout to start the Monday after our initial calls.
#4 Let Me Support You!
I’m here to support you and keep you accountable. Please message me with videos for form questions or anything you need from me to support you in your fitness and life!
Pre-Made Programs
Grow Your Glutes and Your Best Body
Start your fitness life with expertly designed programs. Today is the perfect time to begin, no matter where you’re at in your journey!
Core and Cardio Challenge
This workout is meant to grow your abs and strengthen your core. It’s also a great way to get into the habit of working out, whether you choose to do your core and cardio every day for a month or you do it 2X a week, with three exercises one day and four the next. Pair your core work with walking/hiking/biking or any form of cardio you choose from the list!
This program is for one month and includes 30 different ab exercises, one for every day of the month along with a list of cardio.
Booty Build Gym Split
This program is for you if you know your way around the gym, are comfortable with basic movement patterns and ready to add more weight and continue to grow your glutes.
This split is meant for four weeks but you can do it for up to eight weeks and it includes three leg days and a full upper day, focusing on building your glutes and shaping your legs but also working your top half to train for that hourglass figure.
This program is meant for four weeks but you can do it for up to eight weeks!
Booty Build At-Home Dumbbell Split
This program is for you if you want to workout from home with a training plan, and all you need are dumbbells and bands.
This split includes three leg days and a full upper day, all from home!
This program is meant for four weeks but you can do it for up to eight weeks!
45MIN/3XWeek Get It Done Workout
For the busiest of people who have minimal time but want to put in maximum effort, this is the program for you! It’s meant to be done three times a week, for 45 minutes and besides walking daily, that’s it!
It includes a leg day, an upper day and finishes off with one full body day.
This program is meant for four weeks but you can do it for up to eight weeks!