This workout plan is paid content.
The core and cardio challenge is meant to grow your abs and strengthen your core. It’s also a great way to get into the habit of working out, whether you choose to do your core and cardio every day for a month or you do it 2X a week, with three exercises one day and four the next. Pair your core work with walking/hiking/biking or any form of cardio you choose from the list at the bottom of the page or come up with for yourself!
This program is for one month and includes 30 different ab exercises, one for every day of the month along with a list of cardio ideas.
Although you’re strengthening your core and building your abs, the main takeaway from this program should be the habit of moving daily or a few times a week. Making it a lifestyle to move daily and lift several times a week, along with eating high protein foods, will change your body and ultimately, your life!
Plus, the more you train, the more you need to feed your muscles and eat!
If you want a personalized workout plan, click HERE to train with me, 1-on-1, for your own personal fitness plan, macros plan, the option to send me unlimited form videos for cues and more!