This workout plan is paid content.

For the busiest of people who have minimal time but want to put in maximum effort, this is the program for you! It’s meant to be done three times a week, for 45 minutes and besides walking daily, that’s it!

It includes a leg day, an upper day and finishes off with one full body day.

If you want a personalized workout plan, click HERE to train with me, 1-on-1, for your own personal fitness plan, macros plan, the option to send me unlimited form videos for cues and more!