Tag: run

Cardio Lower Body The Life I Live Workouts

Triple Decker Run Sandwich with Cardio Leg Circuits

A what? Well first you run, then you do some leg moves, then you run again, more leg moves, and you finish with more running. A Triple Decker Run Sandwich with Cardio Leg Circuits.

These kind of circuits are tough and after just doing this workout today late morning for the first time, already I feel sore.

Triple Decker Run Sandwich with Cardio Leg Circuitspexels-photo-601177

Pond Run (1/3 mile)

  • 10 squats
  • 10 lunges              X 3 SETS
  • 10 leg lifts (to the side)

Pond Run (1/3 mile)

  • 10 dead lifts (8 lb weights)
  • 10 one-legged squats              X 3 SETS
  • 10 leg lifts (to the back)

Pond Run (1/3 mile)

For pictures of the moves, you can check out this previous Cardio Legs  workout. This workout is tough but feels great.

Have you worked out today? Everyday is a great day to get in a workout! Let me know your favorites=)

Cardio Lower Body Workouts

Cardio Leg Day/ 50 & 5

If I haven’t scared you off enough with this title, than this workout must be for you!

It lasts less then an hour and helps shape your legs, glutes and core. There are only 5 moves and you can do the entire workout with or without weight and run or walk.

Do each exercise 50 times with “a lap” in between and 5 in total. My LAP is once around the pond in my Leg lifts“community” in FL, about 1/2 mile.

Leg lifts- 50 on each side  and 50 reverse leg lifts (send your (straight) leg backward
and squeeze your glutes)

LAP

BW legs 7
squat

Squats- 50 Squats with or without weights

LAP

Deads-  50 dead lifts with or without weights

LAP

Lol
Step ups- the best glute workout!

Step Ups-  50 step ups on each leg with or without weights

LAP

Bridges-  50 bridges with a two second squeeze at the top IMG_20160529_191320

LAP

 

 

 

 

This workout is great because it’s so adjustable. It’s a tough cardio and leg but you’ll be glad you did it and feel great!