This workout feels good and is quick and easy. Grab a pair of dumbbells, anything under 10 pounds, and get started.
Here’s your speedy video for the moves and form=)
dead lifts X 10 reps X 4 sets
back flies X 10 reps X 4 sets
bent over rows X 10 reps X 4 sets
I used 8 pound weights and was able to get through the moves 5 times! I also did some planking afterwards. Did you workout today?
Here’s my wellness tips book for more on how to stay well:
If I haven’t scared you off enough with this title, than this workout must be for you!
It lasts less then an hour and helps shape your legs, glutes and core. There are only 5 moves and you can do the entire workout with or without weight and run or walk.
Do each exercise 50 times with “a lap” in between and 5 in total. My LAP is once around the pond in my “community” in FL, about 1/2 mile.
Leg lifts- 50 on each side and 50 reverse leg lifts (send your (straight) leg backward
and squeeze your glutes)
Squats- 50 Squats with or without weights
Deads- 50 dead lifts with or without weights
Step Ups- 50 step ups on each leg with or without weights
Bridges- 50 bridges with a two second squeeze at the top
This workout is great because it’s so adjustable. It’s a tough cardio and leg but you’ll be glad you did it and feel great!