This workout feels good and is quick and easy. Grab a pair of dumbbells, anything under 10 pounds, and get started.

Here’s your speedy video for the moves and form=)

dead lifts X 10 reps X 4 sets

back flies X 10 reps X 4 sets

bent over rows X 10 reps X 4 sets

I used 8 pound weights and was able to get through the moves 5 times! I also did some planking afterwards. Did you workout today?

Here’s my wellness tips book for more on how to stay well: