Love to travel but dislike the unhealthy post trip feeling? Maybe you don’t love to travel all the time but work or personal life has you constantly on the go?
Let me tell you, there’s a way to travel healthfully and it really only takes a little extra effort to pull it off.
As a former preventative wellness employee and a current preventative wellness enthusiast, if there’s one thing I’ve learned, it’s this.
You can’t look and feel healthy without a healthy diet. You just can’t.
And I get it. Life is busy and time is short. But I’m here to show you there are no excuses and there are healthy options everywhere.
Being on the road is no exception. Don’t believe me? I’ll show you how.
You’ll be surprised when you see how many healthy delicious things you can find when you’re on the road. Whether it’s work or fun, let me show you how easy it is to treat your body well when you’re in new environments.
The other part of a healthful life, get up and move. Everyday, no matter what. You only have time for a 10 minute walk? Do it. Need to get to the gym at least every other day to keep sane? Get there.
For a great core workout, a treadmill circuit, or a leg day, check out the links. If yoga is more your speed, these moves are great too. Always keep moving, it’s easily one of the best things you can do for yourself. Here’s why:
Five Reasons to Move More Each Day:
- move more to reduce and maintain body fat
- move more to improve your mood
- move more to help you sleep better
- move more to keep your immune system strong
- move more to help you stay more focused
This could be as little as taking the steps. But do it everywhere you go. Just make sure that you get up and move everyday.
Watch for my travel tips to come! Leave any questions in the comments and be sure to check out some of my favorite travel must-haves below:
Essential oils are my go to for everyday life and travel too. My top three oil blends are used for allergies, my face, and a preventative oil blend I call, “No Sick.”
Want to order oils through me? My Young Living member number is 3682018 and I would love to help introduce and teach you about oils.