Whether you like it or not, we should all be eating breakfast. I never liked to, and still don’t, really, but I’ve made a point to eat something by 10am each day. (I took a body test and part of it tested my resting metabolic rate, which came back low. I needed to eat more or at least more often.)

Another thing about breakfast is, I don’t always have or make time to cook it. Isn’t that the truth, I mean how much busier could life get most of the time? So, quick and easy breakfasts are usually my go-to, things like a banana or a Larabar.

Another fast yet healthy option is a protein shake. These are a staple in my house and this kind is my husband’s favorite. He’s always a blueberry fan and the cinnamon and vanilla almond milk combine perfectly for that “pie” taste.

Blueberry Pie Protein Shake

• 1 1/2 cups blueberries, frozen
• 1 scoop protein powder
• 1 tablespoon chia seeds
• 1/2 cup oats
• 1 cup vanilla almond milk
• 1/4 teaspoon cinnamon

Mix everything together in a blender and serve.

 

Like this recipe? Check out my other books=)

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