Category: Dairy Free

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Dairy Free Gluten Free Paleo Recipes The Life I Live Vegan

Chocolate Coconut Pecan Chia Pudding

I love chia pudding. It takes next to no time to prep and then all you have to do is chill it in the fridge. How easy is that?

This flavor combines chocolate, nuts, and coconut. Yum. And this recipe has been friend-tested, and they loved it!

Chocolate Coconut Pecan Chia PuddingChocolate Coconut Pecan Chia Pudding

  • 2 cups chocolate almond milk
  • 1/2 cup chia seeds
  • 1/2 cup coconut shreds
  • 1/2 cup pecans, diced

Combine all the ingredients and let chill in the fridge for 5 hours or overnight. (Stir a couple of times in the first couple of hours to make sure that everything is combined.)

Like this recipe? Go HERE to check out my books!

Dairy Free Gluten Free Meats Paleo Recipes The Life I Live

Homemade Breakfast Sausage Patties

Breakfast foods are so good, no matter when you eat them! And you know me, I just love anything homemade. These came together so quickly and cooked up fast, too. These Homemade Breakfast Sausage Patties have just a couple spices in them and a great flavor!

Give them a try and let me know what you think=)

Homemade Breakfast Sausage PattiesHomemade Breakfast Sausage

  • 1 pound pork sausage
  • a pinch of red pepper flakes
  • a pinch of salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon brown sugar
  • 1/4 teaspoon powdered sage
  • 1 tablespoon avocado oil

Mix everything together (besides the oil) and form into circular rounds. Add the avocado oil to a skillet on medium heat and cook for about 5 minutes per side until browned.

Makes 8-10 patties

Like this recipe? Go HERE to check out my published books!

Dairy Free Gluten Free Recipes The Life I Live Vegan vegetables

You Are Going To Love This Veggie Pasta

Wait!

This is NOT veggies, spiraled, claiming to be pasta.  There IS pasta in this dish. And..there are veggies that are spiraled and sliced, too.

The thing is… I.love.pasta. I love all the things you can add to pasta. Protein and sauce and cheese, oh my! It takes me right back to my Midwestern roots. Meat, starch and cheese LOL.

Anyhow, this pasta dish has pasta, zucchini that has been zoodled, and onions that have been sliced. This way, you get more flavor, a little bit of color, and an all around healthier dish.

Veggie Pastaveg noodles

  • 2 tablespoons avocado oil
  • 1 red onion, sliced
  • 1 yellow onion, sliced
  • 2 zucchinis, zoodled or cut into long, thin strips
  • a quarter-sized diameter of gluten-free spaghetti

Boil the noodles per package directions.

In a separate skillet, add the oil and the onions. On medium heat, cook bout 5 minutes. Remove the onion and set aside. Add the zucchini into the skillet and cook for about 3 minutes or until slightly softened. One the zucchini is done salt and pepper it and add the onions and pasta. It’s done!

You can top this with a cheese sauce, spaghetti sauce, garlic, and so much more! Yum!

Like this recipe? Go HERE to check out my published books!

Dairy Free fruits Gluten Free Paleo Recipes The Life I Live

Banana Pecan Pancakes

It’s been rainy here and I am LOVING it?!? Am I the only one that loves cold, rainy weather? While it doesn’t get cold down here, it is def gray and rainy and for me, that makes me think of home. And at home, usually if it’s rainy, it’s cold, too.

Anyhow, I made these pancakes and fell in love with them. And I generally don’t even love pancakes. But Nick does, and since I liked these too, you will for sure!   Top them with extra nuts and make a double batch so that you have some all week! Yum!ban pecan pan

Banana Pecan Pancakes 

  • 1 medium banana, peeled
  • 3 whole eggs
  • 1 tsp vanilla
  • 2 tablespoons almond butter
  • 1 tsp cinnamon
  • 1 cup almond flour
  • 1/4 teaspoon baking soda
  • pinch of salt
  • 1/4 cup broken pecan pieces
  • coconut oil for cooking

Add banana to a medium-sized bowl and smash it. Next add the eggs and mix with the mashed banana until it is well incorporated. Mix in the remaining ingredients excluding the coconut oil.

Into a skillet on medium heat add coconut oil. Pour small pancakes, about 4 per pan, and cook until the begin to bubble and flip, about 4 minutes per side. Use the rest of the oil for the batches of pancakes until you are finished cooking.

Like this recipe? Go HERE to check out my books!

Dairy Free fruits Gluten Free Recipes The Life I Live

Gluten-Free Cinnamon Apple Bread

I’m telling you, bread made with rice flour is so good! My husband loves all these fruit-filled breads I’ve been making and I really do, too.

Click these links to try my Cinnamon Swirl Banana Bread or Berry Pear Bread. Or try this new Apple Cinnamon Bread below!

Gluten-Free Cinnamon Apple Bread
cinnamon apple bread

  • 2 eggs, whisked
  • 2 tablespoons avocado oil
  • 1 cup unsweetened applesauce
  • 1 cup apples, diced
  • 1/4 cup honey
  • 1 1/2 cups rice flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • pinch of salt

In a medium-sized bowl, add the eggs and whisk. Next, add the avocado oil, applesauce, honey and stir. Add in the rest of the ingredients to combine.

Grease a glass bread pan with avocado oil and add the mixture to the pan. Bake at 350 degrees for 45 minutes. Test with a toothpick in the middle and enjoy!

Like this recipe? Go HERE to check out my books!

 

Dairy Free fruits Gluten Free Paleo Recipes The Life I Live Vegan

Homemade Berry Sorbet

Summer is coming and so are all the yummies that make your summer so delicious! This sorbet is the easiest and yummiest cold summer treat.

And it is the easiest ever! Just combine frozen fruit, OJ, and blend. Yum!

Homemade Berry SorbetIMG_20180511_145102

  • 2 cups frozen mixed berries
  • 2 cups OJ

Blend until smooth and serve immediately. You could also add more liquid for a smoothie or add protein and make it a protein shake. Yum!

Like this recipe? Go HERE to check out my books!

 

Dairy Free fruits Gluten Free Paleo Recipes The Life I Live Vegan

Grean Tea Ice Cubes For Chilled Summer Drinks

This green tea recipe is so perfect iced, and it makes so many servings. I love to use it to IMG_20180509_101234make ice cubes, so that I can chill my green tea, with frozen cubes of green tea! You could also add these ice cubes to lemonade or raspberry tea, yum!

Just make the recipe below, chill it and pour it into ice cube trays, and freeze. You’re done!

Honey Lemon Green TeaIMG_20170425_140115

  • 16 cups of water
  • 16 organic green tea bags
  • 3 lemons, juiced
  • 1/4 cup raw unfiltered honey (or vegan preference)

Heat the water to boiling. Remove from the stove top and steep the tea bags for about 4 minutes. Let cool (to warm) for about half an hour and add the lemon and honey. (Completely cool if you are using the tea to make green tea ice cubes!)

Tip: Honey has antibacterial properties and is very healthful for you. Heat damages honey so to reap these benefits, be sure to add honey to warm drinks and dishes, and not hot!

Like this recipe? Go HERE to check out my books!

Dairy Free fruits Gluten Free The Life I Live Vegan vegetables

Coconut Chocolate Chia Pudding

Chia pudding is a weekly staple in my house. My hubby, Nick, loves my Cinnamon Raisin Chia Pudding and eats it as dessert, breakfast, and sometimes even as a snack

I love to try new versions of stuff we like. Nick doesn’t like or eat chocolate, so he won’t like this new version, but I love it and you will, too!

I’m not your typical chocolate lover but as a flavor combination, coconut and chocolate is so good! Let me know what you think=)

Coconut Chocolate Chia Puddingchoc coco pud

  • 2 cups vanilla almond milk
  • 1/2 cup chia seeds
  • 1/2 teaspoon vanilla
  • 1/2 cup coconut shreds
  • 1/2 cup mini chocolate chips (I use Enjoy Life brand because it’s dairy-free.)
  • 2 tablespoons maple syrup
  • 1/8  teaspoon cinnamon

Combine all the ingredients and let chill in the fridge for 5 hours or overnight. (Stir a couple of times in the first couple of hours to make sure that everything is combined.)

Like this recipe? Go HERE to check out my books!

Dairy Free Gluten Free Recipes The Life I Live Vegan vegetables

5 Reasons You Should Be Eating More Green Peas

Peas are one of my favorite vegetables, and I love to eat them all the time. Frozen peas are my favorite and next are snap peas. I don’t like peas in a can though. Nope. pexels-photo-768092

Did you know that peas are full of protein and lots of other good stuff, too? Here’s all the great stuff about peas.

Healthy Bones

Peas are full of Vitamin K and a cup of peas is 50% of your daily K intake. This vitamin is vital for healthy and strong bones making peas a great choice.

High in Protein

Eating protein increases hormones in the body that reduce your appetite. One cup of peas contains 8 grams of protein. Peas are a great meat-free protein source.

Regulates Blood Sugar

Fiber and protein are good at controlling blood sugar because of they way the are absorbed. This helps keep your blood sugar regulated, even after eating them.

Improves Your Eyespexels-photo

Peas contain lutein and vitamin A, both which protect your eyes. Vitamin A protects the surface of your eyes and lutein has antioxidant properties that defends against cataracts.

Boosts Your Energy

If you want more energy, you need more Iron, and peas are full of it. If you have low Iron you will feel extra tired and unable to focus. Eating peas will clear brain fog and give you a natural boost.

There are so many things you can do with peas, from a simple side dish to an addition in so many meals. Yum, peas!

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