This program is for you if you want to workout at the gym with a training plan, barbells, the cable machine and more.

This split includes three leg days and a full upper day! It’s meant for four weeks but you can use it for up to eight weeks.

If you want a personalized workout plan, click HERE to train with me, 1-on-1, for your own personal fitness plan, macros plan, the option to send me unlimited form videos for cues and more!