Have a salad each day for a meal.

I know, soup and salad is my favorite so it’s easy for me to say that. But salads are really tasty and so healthful for you!

To round out your meal, order a side of chicken wings or fruit. Want more reasons why salads are the best meal around, here’s six:

1. Salads are full of vegetables, making them one of the healthiest things you can eat.
2. Salads can be vegetarian, paleo, vegan, gluten-free, sugar-free, and more, so you can add them to every day eating for everybody.
3. Salads can be topped with just about anything from lean protein to fruit.
4. Salads are full of fiber and therefore great for digestion.
5. Salads are ethnically diverse so you can have a Greek Salad one day and an Italian Salad the next.
6. Salads are delicious.

Maybe number six should have been number 1 because salads are so yummy! At any rate, this tip is easy to do and will help you feel your best, whether busy at home or on the go traveling.

Watch for more travel tips on my blog and my new (healthy tips) book, coming soon!

In between meals, I make sure to have healthy, grabable snacks on hand all the time. Here are some of my favorites:

These are like healthy fruit roll ups, but flat. I could eat these everyday.

Just yum.