This is one of my favorites. Peanut butter and chocolate make for a tasty shake and a little added oatmeal helps fill you too. Enjoy!

Chocolate Peanut Butter Protein Shake

• 3/4 cup skim milk (water or nut milks work too)
• 1 banana
• 1 scoop vanilla protein powder
• 1 tablespoon cocoa
• 1 tablespoon chia seeds
• 3 tablespoons oatmeal
• 2 tablespoons peanut butter

Add everything to a blender and blend for about a minute. YUM