Your cart is currently empty!
Treadmill Circuit
read
Treadmills can accommodate cardio workouts of all kinds and as an inside activity, work great in any weather!
Speed and Incline Combos- Walking Only
4.0 speed and 0 Incline for 5 minutes- warm up
4.0 speed with 2 Incline for 3 minutes
4.0 speed with 5 Incline for 3 minutes
4.0 speed with 8 Incline for 3 minutes
4.0 Speed with 10 Incline for 2 minutes (or as long as you can)
You are panting and sweating at this point. Don’t give up yet!
3.0 speed and 2 Incline for 2 minutes
3.0 speed and 5 Incline for 3 minutes
3.0 speed and 8 Incline for 3 minutes
3.0 and incline 10 for 3 minutes
Finish off with something that is comfortable but still makes you work! I did 4.0 speed at 2 Incline for an extra 20 minutes.
Great job!
2 responses to “Treadmill Circuit”
-
Reblogged this on emmyrokke.
-
[…] a great core workout, a treadmill circuit, or a leg day, check out the links. If yoga is more your speed, these moves are great too. Always […]
Leave a Reply