From Kim K To No Way: This is How I Keep My Psoriasis Away

#psoriasissucks And I’m not the only one who feels this way. In fact, I don’t know anyone with psoriasis who doesn’t feel like this.


And it doesn’t matter if you’re Kim Kardashian, making all the money in the world, or me, making substantially less, it still sucks. And until you can get a hold of it, it will be your worst enemy, the thing you hate most about your body, and the thing you feel is holding you back.

This post is for you if you want all the secrets, all the ideas, and all the inspiration to get rid of your psoriasis, naturally. It has all my tips and tricks. My skin is currently 100% clear of psoriasis and has been since December 2018.

I was diagnosed with psoriasis in the summer of 2016. At that time, I was eating whatever I wanted, dealing with a very stressful season of life, (and work for that matter,) and I had tried every natural thing I could think of and find that may help with my psoriasis. The thing was, nothing was working. So, I went to my dermatologist, took her advice, and started using the steroid cream that she prescribed me. Not only did I HATE using the prescription, it didn’t work either. I went back and we discussed the shots.

I wanted to get rid of my psoriasis and that was that. But I knew I needed to do something different. I didn’t want my only relief from this disease to be $100+ shots several times a month and constant psoriasis patches, inflammation, and discomfort. I went in for the shots less than 10 times in total, mostly for my elbows and legs, the spots that had the worst plaques.

I needed change. So I googled everything I could about how to change my lifestyle, from the inside out. In the winter of 2017, I took an allergy test. Among other things, the test told me that I had a sensitivity to gluten.

Gluten causes inflammation and psoriasis and inflammation have a direct link. So as of Christmas 2017, when I got the results of my test, I’ve been gluten-free. I have not turned back. And a short 15 months later, I am completely psoriasis-free. I have no plaques on my legs, elbows, or face. (Yes, I had it on my face, too. Worst ever.) Also, my scalp psoriasis, the only spot on my body I did not treat with anything, has completely cleared.

So here you go. These are all the things I have done, will continue to do, and how I have found relief from this disease. I only hope these things help you as much as they did me!


What do I eat? Well, to be completely honest, I am a healthy food lover, and proud of it. My diet is filled with fruits and vegetables. I eat meat. I eat a lot of sweet potatoes. I cut them all up, coat them in avocado oil, salt, and pepper and bake them in the oven. I also like rice. A new favorite is white potatoes covered in oil, garlic, salt, and pepper, and very rarely, gluten-free pasta, because it’s my favorite.

As a Wisconsin girl, I was raised consuming all the dairy including milk, cheese, cottage cheese, full-fat cream, and the list goes on. That allergy test I took also said I was sensitive to dairy and while I have not fully cut it out, I have cut back more than I ever thought I would. Why? Dairy is inflammatory, too. And inflammation and psoriasis are the perfect match, for more psoriasis. So this is what I do. I only have cheese/dairy a few times a week, and when I do have cheese in a meal, that is the only meal with cheese in it for that day.

(Limited) Sun Exposuresunset-1625073__340

Long story short, my whole life (and health routine,) revolves around my skin. Good skin,  like really great skin, comes from the inside, out. It doesn’t matter what you are putting on your skin, or how you are taking care of your skin from the outside, if you aren’t eating right and drinking water, and resting, your skin will not shine, it will not be healthy, and you will see your psoriasis not only not getting better, but getting worse.

Sorry, tangent, back to the sun. According to my dermatologist, a short amount of sun is great for psoriasis. Getting burned and extended exposure is detrimental to psoriasis, so this is the rule I follow. When I’m in the sun, it’s 20 minutes of unprotected sun for my skin. Then, it’s a safe, natural, sunscreen, every hour, until I am out of the sun. And for a reference, I’m in direct sun less than three hours a day on the regular.

Psoriasis Soap

The only non-natural product I use is CeraVe soap. I use the bar soap all over my body, including my face. Otherwise, all the products I use are natural. This means no fragrances, no parabens or sulfates, and organic and locally sourced items whenever possible. Now that I am psoriasis free, I am fairly confident I could switch to a natural soap, and be fine. But in this case, old (and psoriasis clearing) habits die hard. So for me, it’s still CeraVe.


Drink all the water. This applies to everyone, across the board. There is nothing better for your skin than water. Water keeps you hydrated, keeps inflammation down (and swelling, something else I deal with,) and just makes me feel better all around. If you have read my stuff before, you have heard me say a million times to drink all the water. And I will never stop saying it. Drink the water, all the water. It will not solely rid you of psoriasis, but I guarantee, it will help.

Lotion and Oils

So let’s talk about essential oils. I love them and I will always share my love of them, uses of them, and my favorite diffuser blends. Essential oils have been around forever and are even in the bible, that’s how old they are. For me, it’s a no brainer. These natural and healthful oils work great for preventative health, natural aroma therapy, and so much more. I use sweet almond oil and Frankincense on my face, and have for several years now. I first started trying different oils on my face when I was dealing with hormonal acne. That has since passed but this face moisturizing method has stayed with me.

For lotion, it needs to be the good stuff. I use it all over my body, besides my face and upper chest (which also gets the sweet Almond oil and Frankincense,) at least 3-4 times a week and directly after a shower. The stuff I use is from Amazon and it’s called Vanicream. I have used this for several years too and it’s great. It’s non-greasy and exceptionally moisturizing. It’s free of dyes, fragrances, masking fragrances, lanolin, parabens, formaldehye, and formaldehye releasers. It’s dermatologist tested, non-comedogenic, sulfate, phosphate, and gluten-free. It’s good stuff.

Alright, that’s all of it. This is my key to psoriasis-free skin. I’m not naive enough to think it will never come back and in fact, I do ‘flare’ every once in a while. This post will help you navigate those flares.

Good luck with your psoriasis! Don’t forget these tips and give me any you have found, too. Knowledge is power! XOXO

Avocado Hair Treatment For Scalp Psoriasis (Or For Amazing Soft and Shiny Hair)

I have talked about my psoriasis before, my story and how I treat it naturally. Honestly, I hope that no one reading this has psoriasis, because #psoriasissucks. But at the same time, and equally, I hope that people with psoriasis do find my blog and find hope in the disease and tips and tricks to take care of it.

This post relates specifically to scalp psoriasis. No one can really see it, but I feel it. My head is itchy and hurts. And if you itch, our scalp flakes, and it’s just no fun.

While I don’t “treat” it with anything, I love to do avocado hair treatments, at least once a week. This is literally avocado oil on my hair, under a plastic bag, and beneath a heated towel.

It helps the itch, it moisturizes and softens my hair, and it is super easy to do.

Here are two videos to show you what you need, the exact steps, and why and how long I do everything. If you have any questions, please ask in the comments. And see below for a quick (non-video) tutorial, too.

Avocado hair treatments are great for my scalp. I use avocado oil and I love it. But you could also use olive oil or coconut oil. You will also need two towels, a plastic store bag, some kind of butterfly clip, and about an hour.


  • First, you slather your scalp in oil. Then you loosely secure your hair with a butterfly clip, add the plastic bag, and a warmed towel, and wait.
  • You can switch out the warmed towel with another warmed towel for salon effect. (Sometimes I will switch two towels out for each other about 4-5 times throughout an hour.)
  • Then you remove the towel, the bag, the clip, and get into the shower to rinse, shampoo, and condition.


PS you do NOT have to have psoriasis to do this treatment! It works for all hair and will not disappoint.

I hope that you love this as much as I do and would love to hear about your experience. Thanks for reading!

I Have Psoriasis, and This Is How I Treat It Naturally

Psoriasis sucks, and that’s the truth. The problem is, this auto-immune condition is untreatable. So, if you have it, you always will. That’s the part that sucks the most.

While the worst of it seemed to last forever, I can say that I’ve come out the other side now. At times, I almost forget it’s there. When I flare, it’s a glaring reminder to not forget. Why? Because a couple changes changed my psoriasis life. And that is no joke.

I don’t like medication, shots, OTC remedies or basically anything deemed “needed” by the American Medical Association. I like natural. I like preventative. I like to eat and download (3)move for health, before and preferably in place, of medication.

When I first was diagnosed with psoriasis, it was bad, it was spreading and it wouldn’t quit. For the full story, read here.

Right now, I have scalp psoriasis. I also battle occasional face ‘pox’ (as I call them) and armpit pox as well. On top of those areas, my forearms flare almost weekly. Doesn’t sound good to you, does it? But trust me when I say, it really is.

When I was diagnosed I had it worse, and in many more places including my elbows, patches on parts of both calves, my forehead and my armpits. Plus, as mentioned in my story, I had a severe, raw, red and bleeding left forearm because it itched and I itched it. As you can see, what I deal with now is significantly less than this. And I am so thankful.

But I work HARD for these results. I make choices everyday that keep my psoriasis at bay and are natural remedies. I also eat to heal my psoriasis from the inside out. This is what I do:

I eat gluten-free

Gluten-free foods lessen the inflammatory reactions within my body and I gluten-freewholeheartedly believe this is a HUGE part of the relief I experience.

I use essential oils

I know, you’re like, “Of course you do.” What don’t you use essential oils for? And, it’s true. Essential oils don’t get rid of my psoriasis but peppermint nixes the itch, almost immediately, which is huge for psoriasis sufferers. I also use them in my baths which smell great and are super enjoyable.

I take essential oil baths

These baths help keep flares at bay and make my skin feel great. Plus, I have alwaysPeppermintoil loved climbing into the bathtub. These baths have epsom salt, essential oils and even apple cider vinegar. Want to take one yourself. Click here for my essential oils bath, especially for psoriasis.

Honestly, these three things, really two things, are it. And my psoriasis is so much better just due to these remedies. I still haven’t had any shots since the end of 2017 and we are three months into 2018 now. This makes me very happy.

Psoriasis is a part of my life and I don’t like it. That’s the problem. But eating gluten-free and using oils are a part of my life, too. And ultimately that’s an amazing solution for psoriasis. If you’re reading this, I pray you don’t have psoriasis and you were just interested in my story. But, if you do have psoriasis, I urge you to try these remedies and I pray that they help you and your skin as much as they have, me. I wish natural health to you all!





I have Psoriasis and This is My Story

Psoriasis effects 7.5 million people, and I’m one of them. Ugh.

This autoimmune disease is uncurable and uncomfortable, to say the least. I began showing symptoms of psoriasis after moving to South Florida in 2015 and was diagnosed with psoriasis in the summer of 2016. I was so sad.

Leading up to the diagnosis, I tried for months to relieve or rid my skin of what was

This is what my elbows looked like, almost constantly, for the better part of two years.

ailing it. I did research for weeks and tried essential oils, epsom salt, coconut oil treatments, and more. Nothing touched it and it was getting worse. It itched, hurt, looked terrible and I had had it. I tried lots of OTC remedies and finally went to my dermatologist.

At the time, I didn’t know that much about psoriasis. In my mind, I could get rid of anything with my natural “cures,” but no. My dermatologist recommended a steroid cream and I left that day, but never got it. I  ended up back in her office less than 4 months later, with bigger worse patches, and a left forearm that was raw after weeks of scratching.

She told me to get the cream, again. I got the cream. I used it as instructed for over a month and it didn’t helped. I was miserable. No one I know has psoriasis so I didn’t have anyone to go to for advice. And looking on the internet just made me realize that everyone who has psoriasis was as miserable as I was.

I made another appointment and went back to my dermatologist. This time, she gave me a steroid shot and finally! Some relief. But the thing is, I don’t want to have to get shots for the rest of my life to feel less of my psoriasis. I don’t want to use steroid creams and OTC products forever. So, I’m not.

For about a year, I went in every three months for my shots.  I had two shots in the leg, two shots in my armpits, and probably almost 10 shots in my elbows. At present, I have psoriasis on my face and scalp.

But NONE on my elbows?!?!? How amazing is that? Praise God! My last shots were towards the end of last year (2017) and I don’t have to schedule another appointment anytime soon. So happy!

But I still have it. I don’t do anything “medically” for my face or scalp. But it’s there and it’s real.

I took a step back and accepted it. Also, I forced myself to think of the other side. In all reality, my psoriasis effects me negatively, everyday, but most people would have no idea because they can’t see it.

I am so blessed. My psoriasis covers maybe 10% of my skin (in this moment) and a huge

Mine was smaller but looked like this in my armpits.

part of that is my scalp. Some people have the opposite and deal with 90% coverage and huge red and scaling patches that hurt and itch, covering nearly every inch of their bodies.

The reality of it all is that I have it. I need to deal with it the best I can and I want to do it as naturally as I can. So this is my story. It’s not pretty but it’s real. And if you have psoriasis, I want to help you in anyway I can. Because #psoriasissucks.

Watch for more posts about psoriasis, especially pertaining to what I do for mine, how I eat because of it, and more.

For other wellness tips, especially for busy lifestyles, check out my book!