Have You Subscribed Yet? Subscribe To iwantwellness.co For More Great Stuff From Me!

Hi, All! I’m excited to see you new followers to iwantwellness.co. I’m so glad you’re really enjoying my posts, yay! And as always, thanks for supporting me=)

Did you know that you can subscribe to iwantwellness.co, and receive so much more? Subscribers will get weekly wellness emails with all kinds of great tips, wellness Oven-Roasted Diced Potatoes (2)ideas, recipes, and more.

Also, just for subscribing, you’ll get a delicious gluten-free, soy-free meal plan sent right to your email. It even has a dairy-free option!

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What Happened to all the Resolutions?

I know, it seems I’m late to the game..but it’s not true! I’ve been thinking about and working towards my “resolutions” and goals already this year. But I have a question..

dodo-model-news-two-column.jpgDid anyone see resolutions made publicly this year? It’s almost as if resolutions are going the way of the dodo.

I mean, I know statistically we “give up” on the years goals before January is even over. Or we don’t want to make them because we don’t want to fail..but this is the thing. If you aren’t trying to better yourself, you’re getting worse.

I know it’s hard (and scary sometimes!) to make and set goals and keep them, it is for me. But I’m going to try anyhow!

Because resolutions don’t have to be life or death. Or if you don’t do it, you fail. Or if you miss one day, one time, one extra, then you didn’t do it right. No, that’s not the point of it.

~The definition of a resolution is the firm decision to do or not to do something.

~And the definition of resolve is to find a solution or to decide firmly on a course of action.

I like resolve better, instead of a set in stone, unmovable decision you can make a plan that remains flexible but with an equally great end goal.

So for me, resolutions are out and resolving to do things in my life, is in. Is it the same thing? Maybe. But I don’t mind a good plan of action.

I’m excited for 2018. A year better than the last and a year of moving forward. And I’m excited about the things I have chosen to resolve to do more, too.

This year, I resolve to:

pray more.Cross-Image

First, I want to pray more. My faith has grown stronger with each passing day and I want more. I’ve been reading my daily prayer book with quick devotionals, I downloaded a Bible app that sends me short devotionals each day and I’m getting caught up with my Cindee devotionals, too, and it feels good.

stretch more.

I want to do more yoga, too, but my stretching is so essential! Working and sitting a lot is so terrible for you. I love to stretch during shows or during an at-home movie. It feels so good to stretch after a workout, too. I’m aiming for 3 times a week.

eat better, more.

I love to eat healthy, so I guess I’m blessed with that. But I also love snacks, drinks, wine, cheese, and coffee…all things I should cut back on more. I did have a coffee this morning, but no wine last night. Getting better already, LOL.

skip caffeine, more.66e40ec49ba9ca439d205f9018a2ac02.jpg

So, I recently tested for allergies and intolerances and it turns out, I’m highly sensitive to caffeine. I like tea and have drank coffee for years and like dark chocolate more then milk chocolate, too (dark has more caffeine.) Anyhow, I got this result less than a month ago and I remember feeling sad!

The first reason, I love coffee! And as a writer I feel it a right of passage, to brew and consume my morning cup. Plus, anyone who has had a caffeine headache (me,) never wants one again. But it turns out, I don’t miss it too much.  I had a tea a couple of days, a coffee a couple of days, and have had nothing some days. Yay! And knowing I shouldn’t have it motivates me not to, so it’s working out already.

read with my hubby, more.download (1).jpg

Nick really loves to read and while I do, too, it isn’t something I want to do for hours everyday. But the thing is, he does. I want to indulge him more in reading this year. I can read more and he loves to read together (but separate,) so I want to do that more with him.

So there you have it. There are lots of other things I want to do this year, more butt workouts, being one of them. (Did one today, yay!) And to be the best wife and friend that I can be, of course.

The thing is, there is plenty of time in the day, you just have to do it right. You just have to make it happen and fit in things when you can. And remember, small changes along the way make such a difference=) So, with that being said, go out and do it!

Hope 2018 is treating you well so far, and that you have resolved to do some awesome things with yourself this year, too. Please share and have a great day XOXO

Do you want more wellness this year? Subscribe to my site (this is different than following!) You will get a free gluten-free meal plan, more freebies and weekly wellness emails, too! Got to iwantwellness.co and wait for the bright green popup and enter your email=) Leave comments with questions!

Do you want to cook more this year? You just have to check out my books! Whether you want more vegetables, healthier sweets, or more dinner ideas, I’ve got you covered!

Want a paperback copy? Reply in the comments and I’ll send you one.

For more wellness this year, check out my wellness book with healthy tips for everyone. Busy at home or on the go, the tips work for us all=)

To All My Followers- Subscribe to Enjoy All That iwantwellness.co has to Offer!

You already know and love the great stuff iwantwellness.co shares as a follower, but as a subscriber, you will get so much more!

As a subscriber, you’ll receive:

  • a free gluten-free meal plan (with bonus breakfast and dessert recipe) just for signing up
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Thanks for reading and for your support! I can’t wait to see what this next year brings, but whatever it is, I will be sharing it all with you!

Happy Holidays, Merry Christmas, and Happy New Years to you all! XOXO

Love This Pretty Red Pedi

I love this color red. It has an underlying gold shimmer and it’s just beautiful.

This is my favorite color but last I knew, it’s no longer sold in stores:(

The one I own is from Amazon and it’s running out.  Want to know a tip?

Once your polish begins to age, you can add clear polish to it to get the most out of it. Awesome, huh?

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My favorite pedi=)

It’s a trendy Fall color, too, and a part of the Pantone this season. I also love the Toast, for the name and color. So fun!

Here’s the rest of the colors for the season:

pantone-color-swatches-palette-fashion-color-report-fall-2017-london

This nail polish remover works the best and smells good, too!

 

New Layout and More Categories, Come Check it Out!

I’m so excited for you to see and visit the new emmyrokke.com! The layout is sleeker and sharper and the navigation is smoother. It’s pretty great.

There are new sections for easy to find recipes and more natural content, too. You can still find the best of the old stuff, but the new stuff? You’re going to love it.

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New Layout

The original look of emmyrokke.com was my first stab at a blog and website. I will remember it fondly but I’ve really wanted to redo and update it. And it’s here!

The white and blue really sharpens its look and brings a new energy to the page. It feels great to me! What do you think? Do you love the new layout?

New Navigation

With so many different recipes, I wanted an easy way to have every recipe you wanted right away. In addition to the simplistic breakfast, lunch, and dinner, I’ve added dairy-free, gluten-free, Paleo, and Vegan sections.IMG_20171007_110349 (1)

There are also vegetables, fruits, and meat selections to choose from. As always, everything on emmyrokke.com is soy-free and healthy yet indulgent. Anything I left out you want to see? Let me know in the comments!

New Categories

So many of my recipes are “diet specific” and, as such, I added more categories for easy ea8da8da97a6a4026e42fa4716b6dc5baccess! I also added in some non-food new categories.

For the food, you can find sections for dairy-free, Vegan, Paleo, Gluten-Free, and more generally, fruits, vegetables and meats. Along the right side bar you’ll see every category.

Beyond food, there is now a section for everything essential oils and “What I’m Reading.”

Last but certainly not least, I added a section for “Scripture of the Week.” My faith is the strongest it’s ever been and I want to share things I love and why I love them.

So, that’s that! I know you will love the new sections that I’ve added and that everything is easier to find! Is there anything else you want to see on emmyrokke.com? I can’t wait to hear how you feel about the new site!

Happy Tuesday!

 

 

Monday Mani: Bachelor Style!

First and foremost, my nails! A dark red with platinum silver accent nails are the perfect IMG_20170313_135652look for tonight’s final episode of the Bachelor. And a red heart gem too? Yay for love!

And now on to the best TV guilty pleasure, The Bachelor. I cannot get enough! How can you not be entertained by these beautiful people who come together to drink, make out, and fight with the other contestants each season?  I mean right though? Ha!

This season Nick Viall is the Bachelor and his final two came down to Vanessa and Raven. Nick is from my home state of WI and I have to admit I have always pulled for him. As for the girls? I’m #teamraven. She’s sweet, sexy, and up for anything.

Raven
Raven
bachelor21_vanessagrimaldi_950w
Vanessa

 

 

 

 

Vanessa has a heart of gold and is such a great person. However, her and Nick just don’t have it in my opinion. There isn’t one thing that sticks out to me but rather several as Vanessa seems so rooted and happy where she is. Her family and job mean so much to her and I just cant see her budging on that.

NICK VIALL
THE BACHELOR – Nick Viall

The final outcome: Nick isn’t going to make it long term with either girl in my opinion. We’re pulling for you though, Nick!

Nail Fun!

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Hazelnut with Niagara accent nail.  I love to follow Pantone’s colors of the season/year.

It feels fashionable and helps mix up the colors I use.

 

Happy mani!

Nail Fun

Birthday. Black. Shimmer. Nails.

Because I’m a Halloween baby and this shimmer polish is one of my favs! Happy day after Halloween!

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