I was first a daughter, then a sister, now a wife and a future mother.

I am a Midwestern girl at heart so I never imagined living in South Florida. Trying my hand in the kitchen, spending time on mini vacas and keeping active is what I live for.

Your health is your life! Feed your body and soul with sustenance, movement and fresh air!

Nothing makes me happier than a morning at the gym, followed by testing out a new recipe and then getting outside to explore the world.

I love to learn almost as much as I love to share my knowledge. This website is chock full of tips, recipes, workouts, adventures and everything Emmy!

Enjoy XOXO!