The Best Ways to Treat Your Flu- Naturally

It’s that time of year again and no one is happy about it. I’ve been lucky enough to escape getting sick so far, (thanks oils=) but I’m always ready for it.

The flu is wide-spread this year and it’s not good. I heard a stat about a week ago that 40flu.jpg states were dealing with the flu spreading, in comparison with only 12 last year at this time. Yike.

And the thing is, there’s no cure for the flu! For the most part, you just have to wait it out. Sometimes the doctor is best, especially if you have an agitated case or other conditions worsening your sickness. But for the majority of us, we need to comfort ourselves until it passes. Want to do it naturally? Here’s how:


There is nothing better for the body than rest, especially if you’re sick. Rest helps your body to restore itself and build your energy back up so that you can get better, faster.

Warm Drinks with Honey and Honey_Water_FeaturedPicLemon

Staying hydrated is key, so the more water, the better. Add some honey (to warm water, not hot) water and lemon, too. This will help strengthen your immune system and give you an antibacterial boost that your body needs and wants. You can also add honey and lemon, or any citrus, to tea or cold water. Sip away.

Steamy Showershower-head-resized-600.jpg

Showers are great when you’re sick. The warm water will soothe your achy body and wash the germs away. I love to add a couple drops of oils to the shower floor, too. Peppermint will help you feel less congested and more fresh. Grapefruit will awaken your senses and will help you feel more energized.

Diffuse Oils41D8nbBwChL

Diffusing oils when you’re sick can only help.  No Sick is a great blend to help you feel well. 1 drop oregano and 1 drop thieves plus water and you’re good to go. I also love lemon and lavender because the lemon is so healthful and the lavender is calming.

The flu is the worst so I hope you and yours are escaping its wrath this year, but if you’re not, these tips will help. The flu season will be over soon enough so until then, stay well!

Here’s my wellness tips book for more on how to stay well:

Disclaimer: I use Young Living Essential Oils and based on my research, I believe these are the best, safest, and most pure oils on the market. PLEASE do your own research and determine which oils are best for you and your family.

9 Reasons I Love Essential Oils And Why They Have Replaced My “Medicine” Cabinet

Everyone knows that plants hold the essence of life, filled with all the vitamins, minerals and healthful properties, making them one of the most important facets of your daily diet. Now, imagine you can take all the goodness from the very leaves, flowers and innards of said plants and have only that wonderful concentration, at your fingertips, for use at will.

No need to imagine, because you can. And they’re called essential oils.

Essential oils have been used for thousands of years and were first recorded around 5000 years ago. This form of ancient healing and medicine is so old that it’s even mentioned in the bible. There are so many reasons to love and use oils, they’re great.


1. They’re naturalnono

Reducing chemicals and toxins in this life is a top priority of mine. From phytoestrogens to GMO’s, everyday life introduces and contains more man made substances than ever before. Find and use more natural sources of nutrition and wellness wherever possible.

2. They’ve been used for thousands of years

This day in age, if something doesn’t work or react the the way you want it to- you replace it. To me, it’s saying something that these oils have been around forever and are still being used. Not only that, they’re more popular than ever.

3. They promote everyday wellness

As a former daily allergy pill user, I have not used OTC allergy medicine of any kind since starting with essential oils. Also, instead of lotions or moisturizers, I now use an oil (and carrier oil) blend for my face and body needs. Beyond this, I diffuse oils daily for the amazingly fresh (non-toxic) scent and the benefits associated with inhaling the blends.

4. They prevent sickness

Preventative health includes eating well, exercising and “feeding” your body far before you get sick. Taking healthful oils and staying well is the most important. This will ensure you become healthier sooner post sickness and help keep you from getting sick in the first place.

cooking5. They can be used in cooking

When you add (food grade) oils to meals, they provide flavoring and therapeutic benefits all-in-one. Just make sure not to heat them too hot as essential oils lose their therapeutic properties when heated beyond their flash points.

6. Save time and money

Time and money are saved in regards to preventative health. If you don’t get sick, you don’t have to visit the doctor or pharmacy. A typical doctor visit will cost you $500 these days ($50 with insurance). Whereas an emergency visit can cost upwards of $1200.

Thieves and oregano oil mixed 50/50 is my favorite preventative oil blend, dubbed “No Sick” for its healthful effect. (And I ALWAYS have this blend with me when I’m traveling.)

7. They are the best of the anti’s

Essential oils have all the best properties including antibacterial, antifungal, anti-infectious, antimicrobial, and antiviral. To me, there is nothing better than experiencing all of these healthful benefits from something completely natural “medicine.”

8. Boosts the immune systemlemons

Lemon essential oil is a great essential oil for boosting immunity. (Frankincense, oregano, thieves, and peppermint oil too.) Often used in the diffuser, lemon smells great and can also be directly applied to the skin. Tip: If you plan to be in the sun, make sure to apply lemon at night. Lemon can cause photosensitivity and therefore shouldn’t be worn in the sun.

roller-balls9. Roller Balls!

You can purchase roller balls making the mixing and application of your favorite (homemade blends) so easy. Make sure that you find dark glass bottles for the best applicators around.


Essential oils are so earthly amazing, it’s almost hard to remember a time before using them. Try these oils and experience the benefits for yourself.

Disclaimer: I use Young Living Essential Oils and based on my research, I believe these are the best, safest and most pure oils on the market. PLEASE do your own research and determine which oils are best for you and your family.