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I’m a certified personal trainer and glute-specialist coach who wants to help you with your gym journey, mind, body and Soul, frompancaketopeach!
Glute-growth coaching
Hi, I’m Emily! If you’re looking for coaching or workout plans, click the “train with me” link above or scroll down for more information.
If you read on, you’ll see a lot about me throughout the years. There’s a little bit of everything with a lot of faith, food and fitness along the way.
Thank you for being here!
Connect with me:
Services
What You’ll Get From 1-on-1 Coaching With Me
Consultation Call
This all starts with a complimentary phone consultation so I can get to know you, your goals and how to best fit fitness into your life. And for you to get to know me and make sure I’m the right coach for you!
A Form Call
The form call is the second step and consists of about six different movement patterns like squats and pushups. This call allows me to see you move and cue you to correct your form, allowing me to further personalize your workout.
Personalized Workout Program
After the consultation call and form call, I’ll send you your personalized workout to start the Monday after our initial calls.
Let Me Support You!
I’m here to support you and keep you accountable. Please message me with videos for form questions or anything you need from me to support you in your fitness and life!
Online Courses
Grow Your Glutes and Your Best Body
Start your fitness life with expertly designed programs. Today is the perfect time to start, no matter where you’re at in your journey!
frompancaketopeach: Cardio And Core Challenge
frompancaketopeach: Full Body Split
frompancaketopeach: Booty Build Split
Course preview
This snippet showcases our course, merging passion with purpose for peak performance. Discover techniques empowering many to elevate their life and work. Experience success synergy and see the potential ahead.
What folks are saying about Annalee
Clarity and confidence
With Annalee’s coaching, I found clarity and confidence I never knew I had. Her insight led me to success beyond my wildest dreams.
Kai Willmott
Agency founder
My life has transformed
Working with Annalee unlocked possibilities I never imagined. My life has transformed, both personally and professionally.
Cate Moony
Project manager
Turning point
Annalee’s guidance was a turning point in my career. I’ve achieved goals that seemed unreachable before our sessions.
Nate Willmott
Designer
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What is personal mindset coaching?
Personal mindset coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
What commitment is required?
A commitment to personal mindset coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from the mindset performance coaching?
From mindset coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the mindset performance coaching process?
To start with the mindset coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of mindset coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
Consultation
Ready to transform your life?
Schedule your free consultation and find out how mindset coaching can help you.