Homemade Western Dressing

If you know me, you know I love soup and salad. You also know I stay away from gluten and I don’t like soy. You know what else I don’t like? Store salad dressings. So, what to do?

Of course, I want to make my own. Like everything else, I figure, why not make a dressing exactly how I love it and also homemade and healthy. (Which is so different from the stuff you buy at the store!)

Also because, as a Midwest girl living on the east coast, with a BFF that lives on the west coast, I can tell you it is very hard to find the delicious, rich western dressing that I grew up loving. But, alas, you don’t have to look for it any longer because now you can make it. It’s so easy, so good and takes only a couple of minutes.

Homemade Western DressingIMG_20180223_084656

  • 2/3 cup organic ketchup
  • 1/4 cup avocado oil
  • 1/3 cup honey
  • 1/2 tsp coconut aminos
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • Pinch pepper

Just mix everything together and chill.

The taste is spot on, and there’s no soy, no high fructose corn syrup and no chemicals! If you like western, this will be your new fave. I hope you love it as much as I do.

Like this recipe? Check out my other books, and watch for more to come!

Want a paperback copy? Reply in the comments and I’ll send you one!

 

Homemade Sugar-Free Blueberry Coconut Syrup

Everyone has that favorite fruit they love to put on everything. What’s yours? For Nick, it’s blueberries. Fresh, dried or warmed, he loves them.

This syrup is so yummy, I truly had no idea how amazing it would turn out. And, because the recipe calls for frozen blueberries, this topping can be made year around.

I love that it would be so good on almost anything from pancakes to ice cream. Enjoy!

Homemade Sugar-Free Blueberry Coconut Syrupblueberry sauce

  • 1 cup blueberries, frozen
  • 1/2 lemon, juiced
  • 1/3 cup coconut shavings
  • 1/3 cup honey

Use a small saucepan on medium heat and add all the ingredients. Heat until the blueberries are warmed and serve immediately.

Like this recipe? Check out my books=)

Want a paperback copy? Reply in the comments and I’ll send you one.

My Homemade Chinese Book is About to Come Out, and YOU Could Win It!

Hi fellow WordPress followers. And Happy Wednesday!

Chinese Lime Broccoli (1)
In the new book!

I want you to have a chance to win my new book, but you have to subscribe!

All you need to do is go to iwantwellness.co and wait for the bright green pop-up. Once you see it, add your email and you’re in=)

You will also snag a week long gluten-free, soy-free meal plan and other incentives via

shrimps (1)
In the new book!

 email. Not only this, but you will be entered into any and all future giveaways just for being a subscriber!

And, just for you, here’s a couple recipes from Everything’s Better with Homemade Chinese, Easy and Delicious Paleo Chinese Recipes. (Aka the new book=)

https://atomic-temporary-100964869.wpcomstaging.com/2018/02/10/egg-drop-soup/

https://atomic-temporary-100964869.wpcomstaging.com/2017/10/25/chinese-lime-broccoli/

I just know you are going to love this new book. I hope that you enjoy these recipes and make sure to subscribe for a chance to win your very own copy!

You know you’re gonna love the new book? Check out the old ones, too=)

Want a paperback copy? Reply in the comments and I’ll send you one!

Almond Flour Coconut Chocolate Chip Balls

When it comes to sweet or savory, I’m a savory fan all the way! Can anyone relate? Who else prefers a salty, snack to an indulgent, sweet treat?

I do like certain sweet combinations though, and coconut and chocolate is one of the best. These sweet no-bake balls are so easy and quick to stir together and you can make them and eat them, all in under an hour.

Almond Flour Coconut Chocolate Chip BallsAlmond Flour Coconut Chocolate Chip Balls

  • 1/4 cup almond meal/flour
  • 2 tablespoons coconut oil, melted
  • 1/4 cup coconut shavings
  • 2 tablespoons chocolate chips ( I use Enjoy Life (dairy-free and soy-free)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon honey (or Vegan alternative)

Mix the ingredients together and form into small balls. Place into a glass pan and refrigerate for 15 minutes.

These come together in no time and they are perfect for your sweet tooth. (I used butterscotch in half the recipe for my Hubby and he said those were awesome, too!)

Recipe makes about 8 balls.

Like this recipe? Check out my other books, and watch for more to come!

Want a paperback copy? Reply in the comments and I’ll send you one

Egg Drop Soup

When I was younger, my mom always had things to help us feel better if we felt sick. For some it’s chicken noodle soup, for me, it was her egg drop soup. My moms version was Chicken Ramen, cooked to the package directions, with an egg dropped in. I remember this fondly and although I don’t eat Ramen anymore, her soup is what inspired this dish.

I have created a healthy, chinese-y soup that is done in under 5 minutes and so good. This soup is the easiest and quickest, you will want it all the time.

Egg Drop Soup

drop soup (1)

  • 5 cups chicken stock
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon liquid aminos
  • 5 eggs, beaten
  • large pinch of salt and pepper

Add the chicken stock to a medium-sized sauce pan, along with the sesame oil and coconut aminos. Bring to a boil. Add in the eggs and stir. Add the salt and pepper and turn off the heat. It’s done, serve immediately.

Like this recipe? Check out my other books, and watch for more to come!

Want a paperback copy? Reply in the comments and I’ll send you one

What Happened to all the Resolutions?

I know, it seems I’m late to the game..but it’s not true! I’ve been thinking about and working towards my “resolutions” and goals already this year. But I have a question..

dodo-model-news-two-column.jpgDid anyone see resolutions made publicly this year? It’s almost as if resolutions are going the way of the dodo.

I mean, I know statistically we “give up” on the years goals before January is even over. Or we don’t want to make them because we don’t want to fail..but this is the thing. If you aren’t trying to better yourself, you’re getting worse.

I know it’s hard (and scary sometimes!) to make and set goals and keep them, it is for me. But I’m going to try anyhow!

Because resolutions don’t have to be life or death. Or if you don’t do it, you fail. Or if you miss one day, one time, one extra, then you didn’t do it right. No, that’s not the point of it.

~The definition of a resolution is the firm decision to do or not to do something.

~And the definition of resolve is to find a solution or to decide firmly on a course of action.

I like resolve better, instead of a set in stone, unmovable decision you can make a plan that remains flexible but with an equally great end goal.

So for me, resolutions are out and resolving to do things in my life, is in. Is it the same thing? Maybe. But I don’t mind a good plan of action.

I’m excited for 2018. A year better than the last and a year of moving forward. And I’m excited about the things I have chosen to resolve to do more, too.

This year, I resolve to:

pray more.Cross-Image

First, I want to pray more. My faith has grown stronger with each passing day and I want more. I’ve been reading my daily prayer book with quick devotionals, I downloaded a Bible app that sends me short devotionals each day and I’m getting caught up with my Cindee devotionals, too, and it feels good.

stretch more.

I want to do more yoga, too, but my stretching is so essential! Working and sitting a lot is so terrible for you. I love to stretch during shows or during an at-home movie. It feels so good to stretch after a workout, too. I’m aiming for 3 times a week.

eat better, more.

I love to eat healthy, so I guess I’m blessed with that. But I also love snacks, drinks, wine, cheese, and coffee…all things I should cut back on more. I did have a coffee this morning, but no wine last night. Getting better already, LOL.

skip caffeine, more.66e40ec49ba9ca439d205f9018a2ac02.jpg

So, I recently tested for allergies and intolerances and it turns out, I’m highly sensitive to caffeine. I like tea and have drank coffee for years and like dark chocolate more then milk chocolate, too (dark has more caffeine.) Anyhow, I got this result less than a month ago and I remember feeling sad!

The first reason, I love coffee! And as a writer I feel it a right of passage, to brew and consume my morning cup. Plus, anyone who has had a caffeine headache (me,) never wants one again. But it turns out, I don’t miss it too much.  I had a tea a couple of days, a coffee a couple of days, and have had nothing some days. Yay! And knowing I shouldn’t have it motivates me not to, so it’s working out already.

read with my hubby, more.download (1).jpg

Nick really loves to read and while I do, too, it isn’t something I want to do for hours everyday. But the thing is, he does. I want to indulge him more in reading this year. I can read more and he loves to read together (but separate,) so I want to do that more with him.

So there you have it. There are lots of other things I want to do this year, more butt workouts, being one of them. (Did one today, yay!) And to be the best wife and friend that I can be, of course.

The thing is, there is plenty of time in the day, you just have to do it right. You just have to make it happen and fit in things when you can. And remember, small changes along the way make such a difference=) So, with that being said, go out and do it!

Hope 2018 is treating you well so far, and that you have resolved to do some awesome things with yourself this year, too. Please share and have a great day XOXO

Do you want more wellness this year? Subscribe to my site (this is different than following!) You will get a free gluten-free meal plan, more freebies and weekly wellness emails, too! Got to iwantwellness.co and wait for the bright green popup and enter your email=) Leave comments with questions!

Do you want to cook more this year? You just have to check out my books! Whether you want more vegetables, healthier sweets, or more dinner ideas, I’ve got you covered!

Want a paperback copy? Reply in the comments and I’ll send you one.

For more wellness this year, check out my wellness book with healthy tips for everyone. Busy at home or on the go, the tips work for us all=)

Oven-Roasted Diced Potatoes

I like potatoes and I’ve been wanting a new roasted potato recipe for a while. I tried this recipe tonight and it was so yummy and came together in no time.

Use parchment paper for clean-up that’s easy and quick. With only six ingredients, most of which are likely in your pantry, you’re gonna love this dish.

Oven-Roasted Diced PotatoesOven-Roasted Diced Potatoes (2)

  • 3 small baking potatoes, cut into diced-sized pieces
  • 2 tablespoons avocado oil
  • 1/4 tablespoon salt
  • 1/4 tablespoon pepper
  • 1/4 tablespoon onion powder
  • 1/4 tablespoon garlic powder
  • 1/4 tablespoon dried parsley

Grease a baking sheet with one tablespoon avocado oil and preheat the oven to 400 degrees. In a separate bowl, combine one tablespoon almond oil, seasonings, and potatoes. Mix well to incorporate and pour the potatoes onto the baking sheet.

Bake for 30 minutes or until the potatoes begin to turn brown. Yum!

Like this recipe? Check out my other books, and watch for more to come!

Want a paperback copy? Reply in the comments and I’ll send you one

To All My Followers- Subscribe to Enjoy All That iwantwellness.co has to Offer!

You already know and love the great stuff iwantwellness.co shares as a follower, but as a subscriber, you will get so much more!

As a subscriber, you’ll receive:

  • a free gluten-free meal plan (with bonus breakfast and dessert recipe) just for signing up
  • an additional freebie (for signing up)
  • weekly wellness in your inbox on Wednesdays (variety of tips, topics and some recipes)
  • and you’ll know about everything that’s coming at iwantwellness.co!

To subscribe:

  • go to iwantwellness.co
  • watch for the bright green pop-up box
  • and fill in your email

That’s it! If you have any trouble, comment or email me at emily.rokke@gmail.com and I will be sure to get you set up and subscribed.

Thanks for reading and for your support! I can’t wait to see what this next year brings, but whatever it is, I will be sharing it all with you!

Happy Holidays, Merry Christmas, and Happy New Years to you all! XOXO

Thanksgiving Dinner Zucchini Boats

I hope your Thanksgiving was as delicious as mine was! Turkey, homemade stuffing, cranberries, pie, green beans, and so much more.

Yum, I love turkey dinner. So, do you miss it yet? Want it again? Or did you indulge enough and now you still want the flavors sans all the calories?

While this recipe isn’t calorie-free, each bite is like a flashback to turkey dinner, with a much healthier twist.

Thanksgiving Dinner Zucchini Boats

  • 2 tablespoon avocado oil
  • 2 zucchinis, cut in half the long way and insides scraped out to form “boats”
  • 1 pound ground turkeyIMG_20171116_135910.jpg
  • 1/4 cup chicken stock
  • 1/4 cup original almond milk
  • 1 onion, chopped
  • 1 celery stalk, chopped
  • 1 carrot, peeled and copped
  • 2 cloves garlic, chopped
  • 1/4 teaspoon dried rosemaryIMG_20171116_143646
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon powdered sage
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper

Topping 

  • 1/3 cup almond flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

With your sliced and gutted zucchinis, add 1 tablespoon oil to coat and sprinkle with salt and pepper. Cook at 350 degrees for 20 minutes in the oven. Take out and set aside.

Start with a large skillet pan on medium heat. Add the oil to the pan with the onion, celery,  and carrot. Cook for about 5 minutes. Push the vegetables to the outside of the pan and add the ground turkey to the pan. Cook for about 10 minutes or until the turkey is cooked through.

Add the garlic and cook for a couple of minutes. Lastly, mix in the seasonings, stock, and almond milk. Let cook for about 10 minutes or until the mixture thickens.

Combine the almond flour, salt and pepper for topping.IMG_20171116_150454 (1).jpg

Spoon the turkey dinner mixture into the boats and sprinkle the topping on. Bake for an additional 10 minutes or until the topping begins to brown.

Like this recipe? Check out my other books, and watch for more to come!

Want a paperback copy? Reply in the comments and I’ll send you one!

 

Everything That’s Great About an Afternoon Tea

Is an afternoon tea the stuff of old movies and royalty? Or has it been perfected just for our fast-paced, caffeine-loving generation?

I love the extra pep a cup of tea gives you and all the vari-teas. (Haha, clever huh?) And drinking tea is super healthful, too.

Reasons to Drink More Tea

  • Tea is full of antioxidants, and keeps you young, from the inside out. Antioxidants also help protect against pollutants.
  • Tea is a hydrating drink. Did you know that? The common thought that tea dehydrates you has been debunked.
  • Tea is naturally calorie-free. Not only is it full of great stuff for you, it’s not full of empty calories. Win-win!
  • Herbal tea is naturally caffeine-free. Especially at night time, this tea provides the antioxidants you love, sans caffeine.
  • Other teas contain caffeine. But in comparison to coffees 95mg of caffeine per cup, tea has only 26 mg.

Tea Tips:

  • Teas, coffee, and spices are all of the heaviest fertilized products. The healthiest tea is organic tea.
  • Steep according to directions to avoid a bitter taste.
  • If you drink tea with caffeine, limit your consumption to five (1-cup) servings a day. However, with caffeine-free tea, you can feel free to indulge in six to eight cups a day.
  • And of course, here’s one of my favorite tea recipes, it a reci-tea!

Black Spiced Tea

  • 1 black tea bag
  • 6-8 ounces hot water
  • a large pinch of cinnamon powder
  • a large pinch of cayenne pepper
  • 1 tablespoons honey (or Vegan preference)
  • a squeeze of fresh lemon/lime

To a mug, add water and steep the tea bag according to package directions. Honey is heat sensitive, so let your tea cool a bit before you add it. Then finish with the lemon, cinnamon, and cayenne pepper.

This recipe is from my first book, Everything’s Better with Cayenne Pepper. Check out my other books, too, and watch for more to come!

Want a paperback copy? Reply in the comments and I’ll send you one!