A what? Well first you run, then you do some leg moves, then you run again, more leg moves, and you finish with more running. A Triple Decker Run Sandwich with Cardio Leg Circuits.

These kind of circuits are tough and after just doing this workout today late morning for the first time, already I feel sore.

Triple Decker Run Sandwich with Cardio Leg Circuits

Pond Run (1/3 mile)

• 10 squats
• 10 lunges              X 3 SETS
• 10 leg lifts (to the side)

Pond Run (1/3 mile)

• 10 dead lifts (8 lb weights)
• 10 one-legged squats              X 3 SETS
• 10 leg lifts (to the back)

Pond Run (1/3 mile)

For pictures of the moves, you can check out this previous Cardio Legs  workout. This workout is tough but feels great.

Have you worked out today? Everyday is a great day to get in a workout! Let me know your favorites=)