Whether you use lotion or essential oils, it’s important to remember your feet! They walk, run, jump, and move you around, everyday of your life and how much do you care for them?

Do you know any of the pressure points of the feet? Do you lotion and moisturize your feet? Here’s a snapchat video compilation to get you started:

Step One: Lotion or Oil Blend

Here’s an oil blend for you to try:

When I say “15” and “5,” I mean **drops**

Oil up time! First the left:

Feels so goooooooooood:

And up your leg a little, too:

And the other foot:

Sock time!

And that’s that! You will be so glad you took the time to do a quick, 5 minute foot massage and the oils you applied to your feet will benefit your whole body. In fact, applying oils to your feet are great because your foot skin is nice and thin and easily absorbs the oils. Happy Massaging!

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Disclaimer: I use Young Living Essential Oils and based on my research, I believe these are the best, safest, and most pure oils on the market. PLEASE do your own research and determine which oils are best for you and your family.